How To Master Your Movement System(Part 4)
The Truth About Movement and Fat Loss
What’s the best workout for belly fat? Spoiler alert: It’s not endless crunches—it’s about building a Movement System that works for YOU."
Let’s get this straight—exercise isn’t just about burning calories. It’s about transforming your body, improving your health, and giving you the confidence to strut your stuff in that outfit you’ve been saving for a special occasion.
Movement amplifies your fat-loss journey, but only when it’s done right.
The secret? A structured Movement System tailored to your body, goals, and lifestyle.
Think of exercise as your secret weapon—not your punishment. It’s how you build strength, preserve muscle, and stay motivated.
But most importantly, it’s how you fall in love with the process.
Why Strength Training is Your Secret Weapon
Strength training is the unsung hero of fat loss. I’ll admit, I was once that girl who thought lifting weights was just for bodybuilders. Spoiler: I was wrong. Strength training isn’t just for the gym bros—it’s the ultimate fat-loss accelerator.
Here’s why:
Preserves Muscle While Burning Fat
When you lose weight without strength training, you’re likely losing muscle too. That’s a big problem because muscle is your metabolism’s best friend. More muscle = more calories burned, even when you’re binge-watching your favorite series.
Boosts Metabolism
Did you know that muscle burns more calories at rest than fat? Yep, even when you’re doing nothing, muscle works harder. Think of it as your body’s fat-burning machine.
Improves Body Composition
Cardio might shrink you, but strength training sculpts you. It’s what gives you that “toned” look we all love.
Cardio: Your Fat-Loss Sidekick
Cardio has its place, but it’s not the main event. Here’s how to use it effectively:
Low-Intensity Steady-State (LISS): Perfect for beginners or as active recovery. Think brisk walks or light cycling.
High-Intensity Interval Training (HIIT): Quick bursts of intense effort followed by rest. It’s efficient, effective, and keeps your metabolism revving for hours after.
Pro Tip: Pair strength training with cardio for a one-two punch that torches fat while preserving muscle.
How to Build Your Movement System
The best workout is the one you’ll actually do consistently. It doesn’t matter if it’s at the gym, at home, or at a park. What matters is creating a system that works for YOU.
Start Here:
Assess Your Starting Point
Beginner? Start with 2–3 full-body strength sessions per week.
Advanced? Aim for 4–6 sessions, including muscle group splits.
Define Your Goals
Want to lose belly fat? Focus on overall fat loss through compound movements and cardio.
Want to build muscle? Prioritize progressive overload.
Respect Your Lifestyle
Don’t commit to a 6-day plan if you can only realistically train 3 days a week. Balance is key.
The best workout is the one you’ll actually do consistently. It doesn’t matter if it’s at the gym, at home, or at a park. What matters is creating a system that works for YOU.
Start Here:
Assess Your Starting Point
Beginner? Start with 2–3 full-body strength sessions per week.
Advanced? Aim for 4–6 sessions, including muscle group splits.
Define Your Goals
Want to lose belly fat? Focus on overall fat loss through compound movements and cardio.
Want to build muscle? Prioritize progressive overload.
Respect Your Lifestyle
Don’t commit to a 6-day plan if you can only realistically train 3 days a week. Balance is key.
A Week of Home & Gym Workouts to Get You Started
Actionable Steps to Master Your Movement System
Schedule Your Workouts: Treat them like important appointments.
Track Your Progress: Record every session to monitor your improvements.
Add Daily Movement: Hit your step goal and find small ways to stay active throughout the day.
Start Simple: If it feels overwhelming, begin with 2–3 short sessions per week and build from there.
What’s Next? Accountability Changes Everything
Your Movement System is in place, and your Food System is working wonders. But what happens on the days when motivation runs dry? That’s where Accountability comes in. In the next series, we’ll explore how to create systems that keep you consistent and motivated, even when life gets tough. Let’s lock in your success!
Ready to craft your systems?
Download my FREE Fat Loss Planner today to get your personalized fat loss roadmap to build a strong foundation and start crushing your goals.
Click the link below to start your weight loss journey. Book a one on one consultation session.
Cheers to your weightloss journey and happy lifestyle
Coach G.
