I was lounging on the couch when my sister burst into our shared apartment and said, “My doctor told me I qualify for Ozempic.”

I looked at her, from head to toe, and shriek, “Ozempic? Girl, what the hell?” She sits next to me, tosses off her wig, and sighs, “Yup! What should I do?”

I hate to be the one to tell you this, but some of you are really overcomplicating healthy eating. Let's simplify it with some hard truths and practical tips that will make your nutrition journey easier and more enjoyable.

Working out every day, especially engaging in the same types of workouts that target the same muscle groups can mean you're stressing your muscles and joints and not giving them time to rest and recover. Fatigue can lead to sloppy form and overcompensation, which can lead to injuries.

“You can’t out-train a bad diet”

We’ve all heard this before, right?

I know it is easy to assume that regular exercise will burn away any unhealthy food choices, but that’s not always the case.

What if I told you it’s not just about eating less but about eating right?  

Today, we’ll examine the connection between exercise and mental health, know the science behind it, and provide practical tips for integrating physical activity into your daily life to uplift your mood and enhance your mental resilience. 

Ever felt like you know the actual thing to do to change your life, you think about it constantly but never get down to taking action?

Which would you rather go with? 

A body filled with quality and healthy food that needs no doctor or a body filled with mass produced food that is devoid of nutrients and needs frequent trips to the doctor to fix your damaged body?

Learn how to make a plan to reach your goals in a more effective and productive way with these 7 practical steps.