Have you ever started strong on a fat-loss journey, only to fall off after a few weeks? You’re not alone—accountability might be the missing piece you need."

Why Accountability Matters

Accountability is the glue that holds your Food and Movement Systems together. It’s the difference between starting another diet and finally achieving sustainable results.

What’s the best workout for belly fat? Spoiler alert: It’s not endless crunches—it’s about building a Movement System that works for YOU."

Let’s get this straight—exercise isn’t just about burning calories. It’s about transforming your body, improving your health, and giving you the confidence to strut your stuff in that outfit you’ve been saving for a special occasion.

Practical Tips for Applying the AfroBowl Method

Start with Protein

• Sources: Grilled chicken, tilapia, lentils, eggs.

• Pro Tip: Prep proteins in bulk. Grill chicken or fish on Sunday to use in multiple meals.

African food is packed with amazing protein options, and the combos you can create are endless!

Think beans or moi moi paired with grilled fish (30g protein per serving) or boiled eggs (6g protein per egg) for that perfect mix. Egusi seeds are rich in protein. Load it up with lean meats (chicken breast adds 26g protein per 100g), crayfish (9g protein per 50g), or smoked fish (19g protein per 100g).

What if every bite of Egusi soup and jollof rice could bring you closer to your fat-loss goals?

In our last series, we explored the importance of systems and how they create habits that fuel long-term progress. Now, it’s time to zoom in on the Food System—the cornerstone of your fat-loss journey.

You now understand the math of fat loss and have set clear, personalized goals, it’s time to take the next step—building systems that work for you.

Here’s the thing: Fat loss isn’t about relying on willpower. Motivation comes and goes, but systems are what keep you moving forward. They make your habits automatic and your progress inevitable, even on the days when life feels overwhelming.

If you’ve ever Googled “how to lose weight” only to find meal plans full of kale salads and grilled chicken with zero seasoning, I feel your pain. It’s like they expect us to forget we grew up eating plantains, Egusi soup, and puff-puff.

When I first tried to lose weight, I thought those bland options were my only path to success.

One of the most common questions  I get is “How to get rid of Belly Fat”

Before you reach for any supplement or magic juice read this and get your foundations right! 

Why do we have belly fat? 

I hate to be the one to tell you this, but some of you are really overcomplicating healthy eating. 

You find yourself chasing after perfection and overthinking macros and calories and meal preps?

Let’s cut through the noise with some hard truths and practical tips to make your life easier.

Dear Fit Foodie,

It’s December in Lagos, and you already know what that means—Owambe season is in full swing! It’s parte after parte.

Ita la f*ing wa.

Weddings, birthday parties, long-distance bae catchups, concerts, zaza and co! We dey.

The First Time I Walked Into this Gym, I Almost Walked Back Out…

Two months ago, I joined a new gym after three months of working out at home. Home workouts were getting a bit too routine, and I just wanted to switch things up a bit...

Don’t get me wrong—you can get amazing results with my workouts and a simple set of dumbbells at home. But let’s be real, it’s also nice to have some eye candy while working out.

Eating healthy doesn't mean giving up your favorite Nigerian dishes!

If you've ever felt overwhelmed trying to balance traditional foods with your health goals, this guide is for you. So let's explore how you can enjoy the flavors you love while making healthier choices.

Is Nigerian Food "Bad"?

Curvy or athletic or skinny?

When I first started my fitness journey, I thought there was a “perfect” body type, but I quickly realized it was a waste of energy.

You are unique and so are your body and genetics.

It might sound boring, and you’ve heard it a million times, but if you fail to plan, you plan to fail. When anyone comes to me about their fitness or health journey, one of the first things I look at is their food habits.

I know you’ve thought about it—I’ve thought about it. And you’ve probably seen them everywhere, from the subtle, "skinny" BBLs to the larger-than-life buttocks that almost blind you.

So, dear fit foodie, let’s talk about it.

There are many reasons why you might not be losing weight and today, I’m going to show you 2 questions to ask yourself if you’re working out and you don’t seem to be dropping any fat.

As a fitness and nutrition coach, one of the most common struggles I hear from clients is finding the time to prioritize their health. With busy work schedules, family commitments, and social obligations, it can seem impossible to fit in a workout or meal prep.

But here’s the truth: it’s not about having more time—it’s about how you use the time you already have.

Every girlie that exercises and gets her body sculpted and toned has rules they live by. And if you want to achieve your body goal and live healthier, you have to follow these rules and start using them in your own life ASAP.

Oxygen is something we often take for granted, yet it plays a very crucial role in our everyday life. Without oxygen, you are more or less a dead person. It fuels our bodies and also makes the brain function properly.

Is it healthy?

Is it achievable?

Losing 3 kg (approximately 6.6 pounds) in a month is generally considered a healthy and achievable goal. It would require a calorie deficit, which means you need to burn more calories than you consume.